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This Month's Training Tip:

A knife has to be sharp to cut well. The same goes for your tools. Every now and then you have to throttle back and focus on one thing. Using the jab as an example, work it by itself and let your partner watch for anything you do that telegraphs the punch. Work on eliminating those tell-tale hints. You'll hit harder and faster.

Articles

The Filipino Arts of Kali and Escrima - by Cass Magda
The Devastating Art of Pentjak Silat - by Cass Magda